Weigh In record (no journal entry) for 21 May 2019
|
59.1 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2544 kcal
|
Fat: 74.58g | Prot: 144.95g | Carbs: 340.75g.
Breakfast: Celery Juice, Nutpods Hazelnut Unsweetened Creamer, Breakfast bars with quick oats, Madhava Coconut Sugar. Lunch: Butternut squash soup, Frank's Red Hot Sauce, Kettlebell Kitchen Paleo Chicken Nuggets with Sweet Potato Fries . Dinner: Red Hot Sauce, Tony Luke's Chicken Cheesesteak. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, RxBar Mango Pineapple, True Nutrition Maltodextrin, Coconut Water, True Nutrition Beef Protein Isolate, Great Value Cashew Halves & Pieces, Gourmet Merchant Dried Pineapple, FitAID Fitaid. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|