Weigh In record (no journal entry) for 22 May 2019
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 96.47g | Prot: 96.01g | Carbs: 117.67g.
Breakfast: Calvo Atún al Natural, Tomate Verde, Mayonesa Casera, Canela, Nespresso Café Capsulas, KFC 2-3 Piezas de Pollo, García Millán Gazpacho Fresco. Lunch: McDonald's Ketchup Bolsita, Gullón Vitalday 5 Cereales con Frutos Rojos, Plátano, Naranjas, KFC 2-3 Piezas de Pollo, KFC Kfc Ensalada Cesar. Dinner: Tomate Relleno, Aceitunas (Extra Grandes a Pequeñas). Snacks/Other: Canela, Nespresso Café Capsulas. more...
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Gaining 2.1 kg a Week
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