Weigh In record (no journal entry) for 21 May 2019
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99.3 kg
Lost so far: 8.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1890 kcal
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Fat: 94.34g | Prot: 70.43g | Carbs: 202.55g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Onions, Cafe Rio Shredded Chicken Breast, Honey Mustard Dressing, Vegetable Oil, Fresh & Easy Pico De Gallo, Mixed Salad Greens. Dinner: Blue Bunny Chocolate Fudge Brownie, Grape Tomatoes, Trader Joe's Hawaiian Style Salt & Vinegar Potato Chips, Simple Truth Smoked Turkey, Tillamook Sharp Cheddar Cheese Slices, Portland French Bakery Pub Buns, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Lettuce. Snacks/Other: Nabisco Triscuit Crackers Original, Sugar, Frigo Natural String Cheese Part Skim, Coffee, Cream (Half & Half). more...
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2854 kcal
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Exercise:
Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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hollywoodoregon's Weight History
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