Weigh In record (no journal entry) for 21 May 2019
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 129.68g | Prot: 102.72g | Carbs: 306.83g.
Breakfast: American Cheese, Provolone Cheese, Cooking & Salad Oil, Strawberries, Salt, Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Baked Sour Cream & Onion Chips, Strawberries, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt. Lunch: Black Roasted Sesame Seeds, Broccoli, Cauliflower , Boiled Egg, Mountain Dew Diet Mountain Dew (20 oz), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Organic Grape Tomatoes, Chili Garlic Sauce, Oriental Ramen Noodles. Dinner: Pearls Olives To Go! - Pimiento Stuffed, Jalapeno Peppers, Olive Oil, Utz Sourdough Specials Pretzels, Classic Yellow Mustard, Young Green Onions, Vienna Beef Chicago Style Relish, McCormick Celery Salt, Smart Dogs Jumbo Veggie Protein Links, Ba-Tampte Half Sour Pickles, Greek Feta Vinaigrette Salad Dressing, Poppy Seed Hot Dog Bun, Quaker Rice Cakes - Savoury Tomato & Basil, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Mandarin Orange Seltzer. Snacks/Other: Jalapeño Lime Tortilla Chips, Celestial Seasonings Lemon Zinger Herbal Tea, Chili Garlic Sauce, Popchips Barbeque Potato Chips (Bag), Feng Shui Hot Wasabi Rice Crackers, Cool Mint Mints, Coffee. more...
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3486 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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