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Body fat percentage: 12.4 %
Visceral fat percentage: 13.8 %
Hydration: 62.4 %
Muscle Mass: 52.4 kg
Skeletal Mass: 2.8 kg
BMR: 1594 kcal/ 6669 kJ
The day after weight lifting / I ate extra protein ( chicken breast, additional quantity of whole milk, etc) after the exercise to promote muscle growth...
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63 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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