Weigh In record (no journal entry) for 25 July 2010
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118.4 kg
Lost so far: 8.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 64.03g | Prot: 113.62g | Carbs: 211.28g.
Breakfast: quaker old fashioned oats, skim milk, Smart Balance, Scrambled egg, coffee, TLC Cereal Bars - Ripe Strawberry. Lunch: Baker's Chocolate, popsicle, black beans, broth, Brown Rice. Dinner: tomatoes, chicken leg. Snacks/Other: popsicle, Light Nonfat Key Lime Yogurt. more...
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3008 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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