Weigh In record (no journal entry) for 21 May 2019
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75.6 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.25g | Prot: 121.33g | Carbs: 142.10g.
Breakfast: Dry Roasted Almonds (with Salt Added), Apples, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Clementines, Sprouts Farmers Market Toffee Almond Granola, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mission Foods Low Carb Whole Wheat Tortilla. more...
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Gaining 2.1 kg a Week
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ShelbyK4423's Weight History
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