Weigh In record (no journal entry) for 21 May 2019
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72.8 kg
Lost so far: 16.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.89g | Prot: 56.70g | Carbs: 131.44g.
Lunch: Broccoli Flower Clusters , Mann's Sugar Snap Peas, Ranch Salad Dressing , Italian Salad Dressing , Cherry Tomatoes, Vegetable Salad (Tossed Without Dressing) , Mayonnaise , Safeway French Bread, Chicken Breast. Dinner: Prana Black Chia Seeds, No Name Old Fashioned Rolled Oats, Soy Milk , Sour Dough Bread, Cheddar Cheese , Green Cabbage, Olive Oil . Snacks/Other: Beer. more...
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Gaining 3.2 kg a Week
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DrPuppers's Weight History
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