Weigh In record (no journal entry) for 15 December 2012
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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772 kcal
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Fat: 21.05g | Prot: 13.33g | Carbs: 133.19g.
Breakfast: Vanilla Toffee Caramel. Lunch: Fuzzy Peaches, Jersey Milk, Whole Wheat Hard Bread Stick, Carrots, Celery, Cucumber (with Peel), Sweet Red Peppers, Chicken Noodle Soup. more...
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2660 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Skiing (cross country) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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bchevalier's Weight History
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