Weigh In record (no journal entry) for 21 May 2019
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89.9 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 58.92g | Prot: 56.72g | Carbs: 74.28g.
Breakfast: Coffee with Cream and Sugar. Lunch: Shadybrook Farms Ground Turkey 85/15, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Brussels Sprouts. Dinner: Schweppes Ginger Ale (12 oz), Chicken Stir Fry. Snacks/Other: Bananas , Boar's Head Dark Chocolate Dessert Hummus, Almonds . more...
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Losing 0.6 kg a Week
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debzlight's Weight History
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