Weigh In record (no journal entry) for 21 May 2019
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 56.29g | Prot: 55.25g | Carbs: 167.27g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Dynasty Oolong Tea. Dinner: Dry Grated Parmesan Cheese, Spaghetti, Kroger Hardwood Smoked Lower Sodium Bacon, Egg. Snacks/Other: Lightly Salted Potato Chips (1 oz), Mango, Act II Kettle Corn Microwave Popcorn. more...
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Gaining 0.3 kg a Week
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sangeuni's Weight History
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