Weigh In record (no journal entry) for 21 May 2019
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86.6 kg
Lost so far: 36.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 84.64g | Prot: 86.08g | Carbs: 65.60g.
Breakfast: Great Value Half & Half, Egg, Egg White, Mulay's Breakfast Sausage, Kraft Sharp Cheddar Cheese, La Banderita Carb Counter Low Carb Tortillas. Lunch: Optavia Cinnamon Sugar Sticks. Dinner: Great Value Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast, Cardini's Caesar Salad Dressing. Snacks/Other: Popsicle Sugar Free Popsicles, Rebel Coffee Chip Ice Cream. more...
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Losing 3.8 kg a Week
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tkd_kiki's Weight History
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