Weigh In record (no journal entry) for 21 May 2019
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70.6 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 24.04g | Prot: 40.26g | Carbs: 90.22g.
Breakfast: Coffee, Date, Boiled Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cherry Tomatoes, Cucumber (with Peel), Broccoli (Without Salt, Drained, Cooked, Boiled) , Chicken Thigh, Chicken Drumstick. Snacks/Other: Endurance Crackers, Watermelon. more...
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steady weight
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galinam25's Weight History
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