Weigh In record (no journal entry) for 21 May 2019
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71.6 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 95.21g | Prot: 81.28g | Carbs: 206.23g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Key Lime Pie, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Good Earth Sweet and Spicy Tea, Coca-Cola Coca-Cola Classic (12 oz), Steamfresh Mixed Vegetables, Pepper & Onion Blend, All Natural Italian Salad Dressing, Olive Oil, Wild Salmon. more...
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Gaining 3.2 kg a Week
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LynnBerns's Weight History
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