Weigh In record (no journal entry) for 15 December 2012
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96.5 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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2759 kcal
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Fat: 92.86g | Prot: 108.70g | Carbs: 358.27g.
Breakfast: Light Butter, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Nutri-Grain Blueberry Waffles, Lite Syrup, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Everyday Turkey Burgers, Tomato Ketchup, Deli American Cheese Slices, Hamburger Roll. Dinner: Grated Pecorino Romano Cheese, mixed vegetables, chicken cutlet, chicken broccoli pasta sides, Italian Sides - Tomato Parmesan, Parmesean Crusted Tilapia. Snacks/Other: Triscuit with Hint of Salt Crackers, chocolate chip cookies, Pure Premium Coconut Water (Bottle), G2 Perform 02 - Orange. more...
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3721 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 0.6 kg a Week
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GogglesPaesano's Weight History
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