Weigh In record (no journal entry) for 21 May 2019
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74.8 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 39.77g | Prot: 35.30g | Carbs: 113.31g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's Organic Greek Nonfat Yogurt Vanilla, French Rolls . Lunch: Trader Joe's Whole Wheat Bread, Egg, Trader Joe's Avocado's Number Guacamole to Go. Snacks/Other: French Rolls . more...
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Losing 7.0 kg a Week
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olia_skazka's Weight History
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