Weigh In record (no journal entry) for 21 May 2019
|
99.6 kg
Lost so far: 2.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 108.76g | Prot: 141.02g | Carbs: 25.21g.
Breakfast: Salsa, Kerrygold Pure Irish Butter, Coffee, Egg, Vital Proteins Collagen Peptides, Cream (Half & Half), Borden Deluxe American Cheese, Simple Truth Organic Oven Roasted Turkey. Lunch: Navalmoral Manchego Cheese, 4505 Chicharrones, Great Value Whole Dill Pickles, Green Sweet Pepper, Diamond of California Chopped Walnuts, Vidalia Onion, Celery , Primal Kitchen Mayo, Rotisserie Chicken Breast Meat. Dinner: Goats Cheese (Soft) , Arugula Lettuce, Albertsons Heavy Whipping Cream , Mashed Cauliflower, Kerrygold Pure Irish Butter, Big Easy Foods Wild Caught Gulf Shrimp. Snacks/Other: Lime Juice . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhyNotNicole's Weight History
|