Weigh In record (no journal entry) for 15 December 2012
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77.5 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1881 kcal
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Fat: 70.83g | Prot: 90.04g | Carbs: 235.54g.
Breakfast: Egg, Banana. Lunch: Chicken Breast, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Snacks/Other: Snickers Bar (Fun Size), Miniature Peanut Butter Cups, Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Roasted Salted Almonds, Crispy Rice Marshmallow Treat, Chocolate Chip Cookie. more...
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Losing 0.3 kg a Week
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bcbickford's Weight History
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