Weigh In record (no journal entry) for 15 December 2012
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130.2 kg
Lost so far: 6.4 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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2809 kcal
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Fat: 102.87g | Prot: 120.07g | Carbs: 354.72g.
Breakfast: Skim Milk Kemps, Cheerios. Lunch: Kraft Mayo, Hickory smoked turkey, sandwich thins. Dinner: Premium Frozen Turkey - White Meat, Stove Top Stuffing, Mashed Potatoes, Poultry Gravy, Brown and Serve Enriched Rolls, Carrie's Sweet Potatoes, Premium Frozen Turkey - White Meat, Premium Frozen Turkey - Dark Meat. Snacks/Other: Butterscotch flavored hard candy, Truffles - Milk Chocolate, Yogurt Covered Pretzles, French Truffles. more...
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Losing 0.9 kg a Week
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Kildayan's Weight History
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