Weigh In record (no journal entry) for 21 May 2019
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 54.03g | Prot: 167.20g | Carbs: 206.06g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Dairyland Light Cream, No Name Mixed Berries, Kellogg's Special K Protein, President's Choice Organics 0% Greek Yogurt Plain, Smucker's Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Broccoli , Lilydale Chicken Breast Boneless Skinless, Russet Potatoes (Flesh and Skin, Baked) . Dinner: McCain Crinkle Cut Fries, Kraft Miracle Whip Calorie Wise, Lilydale Chicken Breast Boneless Skinless, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Green Giant Riced Veggies. Snacks/Other: Apples , Cucumber (with Peel) , Compliments Whole Baby Carrots, Tim Hortons Honey Dip Timbit, Smart For Life Peanut Butter Choco Protein Bar, Starburst Original, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 5.1 kg a Week
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