Weigh In record (no journal entry) for 15 December 2012
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76.3 kg
Lost so far: 10.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1814 kcal
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Fat: 64.50g | Prot: 116.07g | Carbs: 199.95g.
Breakfast: Egg, Cheddar Cheese , Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber. Lunch: Green Peas (Frozen) , Sour Dough Bread, Tilapia (Fish), Green Peas (Frozen) , Cabbage , Canola Oil, Lettuce, Tuscan House Italian Dressing & Marinade. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Butter, Sour Dough Bread, Energy Drink. more...
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Losing 2.5 kg a Week
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Mysacred's Weight History
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