Weigh In record (no journal entry) for 21 May 2019
|
156.7 kg
Lost so far: 0 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 48.20g | Prot: 61.76g | Carbs: 98.45g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Kemps 2% Lowfat Cottage Cheese. Lunch: Caesar Dressing, Mixed Salad Greens, Red Onions, Food Club Large Egg, Dean's 4% Small Curd Cottage Cheese, Cauliflower. Dinner: Green Giant Riced Veggies Cauliflower, Ying's Yum Yum Sauce, Green Giant Riced Veggies Cauliflower with Lemon & Garlic. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek - Creme Brulee. more...
|
Losing 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|