Weigh In record (no journal entry) for 21 May 2019
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89.2 kg
Lost so far: 28.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 62.46g | Prot: 67.14g | Carbs: 124.85g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Leinsamen, Gemischte Nüsse, Gefrorene Himbeeren, Alnatura Joghurt Mild 1,5% Fett. Dinner: Semmel, BioBio Bergkäse (20g), Tomaten, Baresa Oliven Gefüllt mit Mandeln, Andechser Natur Körniger Bio-Frischkäse, Aldi Bio Mozzarella. Snacks/Other: Haribo Happy Cola. more...
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Losing 0.4 kg a Week
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~Käferchen~'s Weight History
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