Weigh In record (no journal entry) for 21 May 2019
|
67.9 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 82.27g | Prot: 84.74g | Carbs: 205.21g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Butternut Winter Squash (with Salt, Cooked, Baked), Publix Pumpernickel Croutons, Avocados. Snacks/Other: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|