Weigh In record (no journal entry) for 21 May 2019
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82.9 kg
Lost so far: 12.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 44.87g | Prot: 60.86g | Carbs: 212.99g.
Breakfast: Кофе с Сахаром, Красное Яблоко, Увелка Каша 4 Злака, Вареное Яйцо. Lunch: Чай, Бутерброд с Колбасой, Курага. Dinner: Пахлава, Чай, Капуста Тушеная с Курицей. more...
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Losing 0.9 kg a Week
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sergei55rus's Weight History
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