Weigh In record (no journal entry) for 21 May 2019
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 33.74g | Prot: 92.56g | Carbs: 197.82g.
Breakfast: Columbus Turkey Bacon, Raspberries , Syrup, Cinnamon , Blue Diamond Almond Breeze Unsweetened Coconut Milk, Egg White , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Daisy Sour Cream, Kirkland Signature Cooked Tail off Shrimp, Bertolli Extra Virgin Olive Oil Spray, Onions , Bell Peppers, Cos or Romaine Lettuce . Dinner: Cauliflower , Cucumber (with Peel) , 4C Bread Crumbs Plain, Egg White , Great Value Shredded Mozzarella Cheese Reduced Fat, Bertolli Marinara Sauce, Al Fresco Sweet Italian Style Chicken Sausage (57g). Snacks/Other: Nutella Hazelnut Spread, Watermelon , Smart Sweets Sweet Fish. more...
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Gaining 0.6 kg a Week
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