Weigh In record (no journal entry) for 21 May 2019
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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4126 kcal
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Fat: 106.27g | Prot: 382.00g | Carbs: 405.97g.
Breakfast: Brown Rice (Long-Grain, Cooked), President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Kirkland Signature Ground Turkey, Pineapple , Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Green Peppers , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter, Quaker Rice Cakes, Bell Plantation PB2, Kaizen 100% Whey Protein Isolate, Apples , Pineapple , Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 4.9 kg a Week
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Irongame8's Weight History
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