Weigh In record (no journal entry) for 21 May 2019
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67.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 103.02g | Prot: 93.84g | Carbs: 368.87g.
Breakfast: Eurospin Energy Drink Sugar Free, Vitalis Muesli Croccante Double Chocolate, Eurospin Energy Drink Sugar Free, Prozis Real Whey Panettone, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Broccoli, Barilla Tortiglioni, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ringo Cacao, Loacker Choco & Coco, Mulino Bianco PlumCake Integrale, Mulino Bianco Cornetto Integrale, Mulino Bianco Baiocchi (9g), Olio Extra Vergine di Oliva, Farina Bianca, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Peroni Gran Riserva Rossa, Peroni Gran Riserva Rossa, Eurospin Energy Drink Sugar Free, Eurospin Energy Drink Sugar Free. more...
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2201 kcal
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Exercise:
Running - 8/mph - 22 minutes, Running - 7/mph - 19 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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calavera73's Weight History
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