Weigh In record (no journal entry) for 21 May 2019
|
71.7 kg
Lost so far: 18 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 48.82g | Prot: 81.11g | Carbs: 139.13g.
Breakfast: Изюм, Гомельхлебпром Овсяные Хлопья Экстра 3. Lunch: Лента Филе Бедра Индейки. Dinner: Дымов Говядина Посадская, Хлеб Бородинский. Snacks/Other: Landliebe Йогурт с Клубникой 3,2%, Protein Rex Печенье Шоколад-Вишня. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_zav's Weight History
|