Weigh In record (no journal entry) for 20 May 2019
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68.0 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 56.02g | Prot: 109.43g | Carbs: 116.58g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Boar's Head Chipotle Chicken Breast, Trader Joe's Crumbled Goat Cheese, Butternut Winter Squash (with Salt, Cooked, Baked), Avocados. more...
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Gaining 0.8 kg a Week
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