Carorees's Journal, 14 Dec 12

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Weigh In record (no journal entry) for 14 December 2012

89 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2012:

544 kcal

Fat: 23.43g | Prot: 24.28g | Carbs: 56.88g. Lunch: Vegetable Stock. Dinner: Vegetable Stir Fry, Baked or Grilled Trout, Mashed Potatoes (Whole Milk and Butter Added). more...

2383 kcal

Exercise: Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Carorees's Weight History

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Carorees's Journal, 14 Dec 12

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Carorees's Weight History