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Day 5 of 15 week goal. Super early, I know. BUT—My goals today were to avoid snacking, close all rings on Apple watch, and eat low carb. Done, done and done! I can tell my body is still adjusting to not snacking. I’m used to grazing. But I know that I’m eating less food sticking to just 3 meals a day. Dinner tonight will be grilled chicken and salad. 🙌🏽🍗🥗
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100.4 kg
Lost so far: 1.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 80.43g | Prot: 95.47g | Carbs: 15.04g.
Breakfast: Bacon, Egg, Trader Joe's Half & Half, Vital Proteins Collagen Peptides, Coffee. Lunch: In-N-Out Double-Double Protein Style. Dinner: Cheddar Cheese , Bacon, Just Mayo, Great Value Romaine Lettuce, Grilled Chicken. more...
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Gaining 0.6 kg a Week
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