Weigh In record (no journal entry) for 14 December 2012
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1775 kcal
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Fat: 58.69g | Prot: 87.00g | Carbs: 166.79g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Apple Harvest Chicken Salad (No Dressing), Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Cabernet Sauvignon Wine, Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Extra Sharp Cheddar Cheese, Nuggets Assortment, Cinnamon Raisin Bread. more...
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Losing 3.2 kg a Week
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