cathywick's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

72.9 kg Lost so far: 4.2 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

805 kcal

Fat: 16.12g | Prot: 64.30g | Carbs: 112.59g. Breakfast: Blueberries, Raspberries, Bananas, Fage Total 0% Greek Yogurt. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cheerios. Dinner: Brixx Mediterranean Salad, Grilled Fish. Snacks/Other: Watermelon. more...

1853 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cathywick's Journal, 20 May 19

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cathywick's Weight History