Weigh In record (no journal entry) for 20 May 2019
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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913 kcal
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Fat: 29.79g | Prot: 40.36g | Carbs: 128.12g.
Breakfast: Black Tea, Organic Valley Organic Half & Half, Heavenly Baked Carrot Cake Oatmeal. Lunch: Cedar's Fat Free Hummus, Dragon Sauce, Meal Prep Week Long Power Bowls. Dinner: Chicken Thigh (Skin Not Eaten), Wheatberry Roasted Veggie Salad. more...
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Gaining 0.1 kg a Week
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