Weigh In record (no journal entry) for 20 May 2019
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136.3 kg
Lost so far: 3.4 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 24.34g | Prot: 33.29g | Carbs: 187.58g.
Breakfast: Cream Cheese , Bananas , Excelsior Water Cracker. Dinner: Granola, Bananas , 2% Fat Milk. Snacks/Other: Oranges . more...
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Gaining 2.1 kg a Week
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