Beth7Cam's Journal, 25 Jul 10

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Weigh In record (no journal entry) for 25 July 2010

44.0 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2010:

596 kcal

Fat: 11.44g | Prot: 15.40g | Carbs: 103.98g. Breakfast: International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice, International Coffee-Hazelnut. Snacks/Other: McDonalds Reduced Fat Vanilla ice cream cone, General Foods International Coffee-Hazelnut. more...

1118 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Beth7Cam's Journal, 25 Jul 10

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Beth7Cam's Weight History