Weigh In record (no journal entry) for 20 May 2019
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 45.30g | Prot: 135.14g | Carbs: 191.44g.
Breakfast: President's Choice Organics 0% Greek Yogurt Plain, Cracker Barrel Medium Cheddar Slices, Kodiak Cakes Power Cakes, President's Choice Blue Menu Egg Whites, Silver Hills Squirrelly Bread, Beatrice 2% Milk, Dairyland Light Cream, Dairyland Light Cream, Lucerne 2% Milk, Oatmeal. Dinner: Cooked Asparagus (from Fresh), Baby Zucchini , Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Bananas , Kaizen Whey Isolate Vanilla, No Name Mixed Berries, Frosted Sweet Cinnamon Bun, Frosted Sweet Cinnamon Bun, Smart For Life Peanut Butter Choco Protein Bar, Apples . more...
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Losing 5.1 kg a Week
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