Weigh In record (no journal entry) for 20 May 2019
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 94.10g | Prot: 78.65g | Carbs: 142.81g.
Breakfast: 日本製粉 アマニ油, すまし汁, いなげや 押し寿司バッテラ. Lunch: ゆで卵, 栗饅頭. Dinner: ドライローストピーナッツ 有塩, ご飯, セブンイレブン フレッシュ野菜サラダ, 焼酎, ウイスキー, 豆腐, 豚キムチ. more...
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steady weight
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