Weigh In record (no journal entry) for 20 May 2019
|
85 kg
Lost so far: 8.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 47.62g | Prot: 75.80g | Carbs: 265.09g.
Breakfast: Mandarina, Kiwi, Aceite de Oliva, Tostadas de Pan Integral, Miel, Café con Leche. Lunch: Hacendado Quinoa Blanca y Roja , Brillante Arroz Integral para Microondas, Hacendado Atún Claro al Natural. Dinner: Gaseosa de Naranja, Queso Manchego, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan de Molde. Snacks/Other: Plátano, Manzanas Fuji. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerrosdeubeda's Weight History
|