Weigh In record (no journal entry) for 20 May 2019
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72.3 kg
Lost so far: 17.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 75.40g | Prot: 63.43g | Carbs: 164.99g.
Lunch: Watermelon , McCain Shredded Hashbrowns, Egg Omelet or Scrambled Egg with Vegetables, Toasted Rye Bread . Dinner: Tomato Soup (with Equal Volume Milk, Canned) , Cabbage , Butter , Canola Vegetable Oil , Sour Dough Bread, Cheddar Cheese . Snacks/Other: McDonald's Iced Latte with 2% Milk (Medium), Lay's Salt & Vinegar Chips. more...
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Gaining 6.4 kg a Week
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DrPuppers's Weight History
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