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Seems autocomplete on my browser has ever weight between 159.0 and 162.0 in .2 lb increments :-). I suppose it isn't all that useful weighing in everyday -- but it keeps me honest. I use it to decide if I should stick to salad at lunch or if I can 'splurge' and have half a sandwhich.
Be Happy!
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73.1 kg
Lost so far: 65.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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2204 kcal
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Fat: 125.59g | Prot: 196.57g | Carbs: 119.57g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: baby spinach, Cucumber (Peeled), Parmesan Cheese, Bacon, Fresh Mozzarella Cheese, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Hard Boiled Egg, Chicken Breast. Dinner: Carb Smart Ice Cream Bars - Almond, butter, cabbage, artichoke, salmon. Snacks/Other: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. more...
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2708 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.3 kg a Week
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