Weigh In record (no journal entry) for 20 May 2019
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102.4 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 19.82g | Prot: 51.76g | Carbs: 92.94g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Kellogg's Raisin Bran. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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Losing 3.2 kg a Week
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akispert's Weight History
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