Weigh In record (no journal entry) for 20 May 2019
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97.5 kg
Lost so far: 26.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 40.35g | Prot: 63.03g | Carbs: 113.00g.
Breakfast: Stop & Shop Green Apple Slices, Safeway Swai Fillets, Bottled Water Unsweetened, Southern Grove 100 Calorie Almonds & Walnuts, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Earthbound Farm Organic Spinach. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Country Crock Churn Style Butter, Baked Sweetpotato (Peel Not Eaten), Bottled Water Unsweetened, Safeway Swai Fillets. Dinner: Healthy Choice Fudge Bar, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Earthbound Farm Organic Spinach, Smartfood White Cheddar Cheese Popcorn, Bottled Water Unsweetened. more...
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2672 kcal
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Exercise:
walking 3.8 - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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eatolive4life's Weight History
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