Weigh In record (no journal entry) for 20 May 2019
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113.2 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 104.62g | Prot: 67.19g | Carbs: 38.51g.
Breakfast: Ellsworth Cheddar Cheese Curds, Nathan's Famous Hot Dog. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Publix Red Seedless Grapes, Oscar Mayer Premium Beef Franks. Dinner: Butter (Salted), Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Corona Corona Light. more...
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Losing 2.9 kg a Week
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Coach MW's Weight History
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