Weigh In record (no journal entry) for 14 December 2012
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72.1 kg
Lost so far: 37.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1473 kcal
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Fat: 64.97g | Prot: 55.50g | Carbs: 178.16g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Instant Grits - Butter. Lunch: Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Hot-N-Ready Pepperoni Pizza. more...
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steady weight
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