Weigh In record (no journal entry) for 20 May 2019
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87.1 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 33.25g | Prot: 97.18g | Carbs: 52.91g.
Breakfast: Coffee with Cream. Lunch: Atkins French Vanilla Shake, Prima Della Sliced Black Angus Roast Beef. Dinner: Paradise Bakery Mixed Green Salad (Large), Steak (Lean Only Eaten). Snacks/Other: Outshine Creamy Coconut, Great Value Chocolate Sugar Free Instant Pudding, Great Value Chocolate Sugar Free Instant Pudding. more...
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Losing 0.6 kg a Week
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owlfeathers's Weight History
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