Weigh In record (no journal entry) for 20 May 2019
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 24.26g | Prot: 9.71g | Carbs: 81.97g.
Breakfast: White Cheddar Popcorn, Baked Sour Cream & Onion Chips, Ranch Dip, Chex Mix Traditional. Snacks/Other: Coffee, Organic Popcorn with Olive Oil and Himalayan Salt, Steak Seasoning. more...
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Gaining 0.6 kg a Week
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me,myselfandi's Weight History
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