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I have been staying steady so I am happy
See if I can drop a couple this week as I am not as busy till weekends and then try and keep to healthy
Not a diet
Healthy lifestyle change
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 67.04g | Prot: 30.03g | Carbs: 46.36g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) . Lunch: Tostitos Salsa Medium, Tostitos Multigrain Rounds, Avocados , Olives (Jumbo-Super Colossal) . Dinner: Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 0.3 kg a Week
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dodogogo4's Weight History
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