Weigh In record (no journal entry) for 25 July 2010
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 70.68g | Prot: 90.16g | Carbs: 206.69g.
Breakfast: Coffee (Brewed From Grounds), Whey Protein, Omega-3 Fish Oil, Red Bull Sugar Free. Dinner: 2c Home Mulligatawny. Snacks/Other: Raisin Bran, 100% Lactose Free Fat Free Milk, Light Beer, 100 Calorie Popcorn (Pop Secret), Orange Juice, Hard-Boiled Egg, Whey Protein, Green Tea, Lo-carb Monster Energy, Almonds, Wasabi & Soy Sauce. more...
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2933 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours, Elliptical - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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DakotaBiker's Weight History
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